Oats is very healthy and its useful and easy digestive. Oats contain beta-glucans, a type of soluble fibre that slows down the absorption of carbohydrates into the bloodstream. This slower digestion prevents dramatic spikes in blood sugar and insulin levels that would otherwise encourage our bodies to produce and store fat. So I thought to make different varieties of oats recipes ..Oats rava idly is  a stand by when i do not have stock of idli dosa batter but prefer to eat idli.  Kids will surely love this fluffy soft idly.. Its a perfect blend of oats and grains that you can make for a weekday breakfast or its perfect for ur kids tiffin …. My daughter love it

IMG_20160717_103442

 

Ingredients:

1 cup  Quakers oats
1 cup rava ( sooji)
1 cup fresh curd
2 tsp ghee
1/2 tsp mustard seeds(rai)
1 tsp cumin seeds (jeera)
1/2 tsp asafoetida (hing)
1/2 tsp ginger
1 tbsp cashewnuts
1 tsp green chilli ( chopped)
1 tsp curry leaves
1 tbsp finely dhaniya
3/4 cup of water
salt to taste
oil for greasing

IMG_20160717_103406

Method:

First we have to combine the oats flour , rava , curd & 3/4 cup of water in a deep bowl .
Mix well and keep aside for 15 – 20 minutes
Next heat the ghee in a pan and add the hing, mustard seeds, cumin seeds  and cashewnuts When it turns golden brown add ginger, chilli, curry leaves  & some salt, and chopped coriander leaves to this. Mix well and turn off the heat .. Now
Add it to the oats-rava batter.

Meanwhile grease the idli plates Take the batter If needed add some water and bring it to the consistency like that of idli batter.
Fill the greased plates  each whole 3/4 level with batter ….Switch off the heat. Allow them to cool
down a bit.
Remove them with the help of a spoon.Serve hot with a chutney or sambar My kids love to eat with tomato sauce too

 

IMG_20160717_103332

Advertisements