Oats boast an impressive nutritional profile.
Oats fill you up.
Oats may help reduce cholesterol.
Oats are diabetes-friendly.
Oats support healthy digestion.
Oats can shield your skin.
There is so much more to oats than oatmeal.
Oats are very healthy so trying out new varieties and easy recipes and posting them recently .. Today i got up late have to make lunch for kids…..  instantly i tried this oats curd .. it came out well with carrot and my kids loved it..
Ingredients

1cup Oats (Quaker brand oats )

1 Cup curd

1 Carrot (grated)

1 Onion (grated)

1/2 tsp oil for tadka

1/4 tsp Mustard seeds

1/4 tsp cumin seeds

1/4 tsp Urad dal

1/2 tsp Ginger (finely chopped)

1 green chilli (finely chopped)

4-5 curry leaves

coriander leaves for garnishing

salt to taste

 

Method:

Take a pan add water and oats and cook in medium flame for 3-4 minutes .. Allow it to cool

Now take a bowl  beat the curd and mix it with the cooked oats …

Add grated onion & carrot .. Mix well and keep aside

Take a pan in a medium flame add some oil add mustard seeds and urad dal ..let it pop up

Now fry the finely chopped  green chilly and curry leaves ..

Now Add finely chopped  ginger and asafoetida

Add this oil to oats bowl ….. Add required salt and finely chopped coriander leaves and mix well  & serve…..

You can garnish with pomegranate seeds, chopped seedless grapes, chopped cucumber, chopped raw mango pieces or toasted cashews !!!!

 

 

 

Advertisements