Oats fill you up.
Oats may help reduce cholesterol.
Oats are diabetes-friendly.
Oats support healthy digestion.
Oats can shield your skin.
There is so much more to oats than oatmeal.
1cup Oats (Quaker brand oats )
1 Cup curd
1 Carrot (grated)
1/2 tsp oil for tadka
1/4 tsp Mustard seeds
1/4 tsp Urad dal
1 green chilli (finely chopped)
4-5 curry leaves
coriander leaves for garnishing
salt to taste
Take a pan add water and oats and cook in medium flame for 3-4 minutes .. Allow it to cool
Now take a bowl beat the curd and mix it with the cooked oats …
Add grated onion & carrot .. Mix well and keep aside
Take a pan in a medium flame add some oil add mustard seeds and urad dal ..let it pop up
Now fry the finely chopped green chilly and curry leaves ..
Now Add finely chopped ginger and asafoetida
Add this oil to oats bowl ….. Add required salt and finely chopped coriander leaves and mix well & serve…..
You can garnish with pomegranate seeds, chopped seedless grapes, chopped cucumber, chopped raw mango pieces or toasted cashews !!!!