I have been thinking of doing this week’s healthy recipe and finally decided to do Oats Beetroot Paratha Recipe which is made from whole wheat flour dough stuffed with oats, potato & boiled beetroot that is sauteed until tender……Oats are very healthy and fiber rich and just adding some masala to it and stuffing potato&beetroot inside paratha making a very delicious main course for lunch or dinner. The stuffing with oats is very simple and hardly takes less time to make scrumptious parathas which can be served with any raithas.Carbohydrates, Proteins and Vitamins from the beets and the whole wheat &oats gives this paratha taste and also the energy the kids require at school.
1/4 tsp turmeric powder
1/4 tsp Coriander powder
1 boiled potato
1 boiled beetroot
1 tsp ginger garlic paste 1 green chilly (finely chopped)
2 tsp Oil for frying cutlet
salt to taste
a pinch of asafoetida
Boil, peel off potatoes & beetroot …..smash and keep aside …
Take a bowl add oats ,beetroot, potato,onion,, all dry powders, ginger garlic paste mix all Make smooth and soft dough. Cover it and let it rest for 15 minutes.
After 15 minutes Roll the dough and stuff it with the mixture and roll it again..
Now divide the dough into a small round shaped tikkisand keep aside.
Now take wheat plain dough ball at time. Dip it into dry flour and roll into 3-4 inch diameter circle using rolling pin and board Now put oats beetroot stuffing in the center.. Pinch it into the center to seal it properly. Again roll it gently….. Then Heat the tawa in medium heat…. Once hot place the rolled paratha on it . Flip it and cook other side as well. Apply some oil/ghee on the surface…Flip again and cook it by pressing gently. Oats beet root paratha is ready to serve with the choice of yours!!!!