A bowl of freshly cooked oats upma can be one of the healthiest options for breakfast to fight against diabetes .Regular oats with milk  can be very boring sometimes, that too when you are in a big crave for spicy start.  This version of oats upma could be one good recipe for everyone !!!!!

Ingredients:

1 cup Oats (quacker)

i/2 cup Onion
2 Green Chilli
1/2 cup chopped vegetables  u like (Carrot ,Capsicum,peas, beans)
1/4 tsp turmeric powder
2 cup water
Salt – To Taste
1 cup Water
2 tsp Chopped Coriander Leaves
1 tsp Lemon Juice
2 tsp Oil
1/2 tsp Mustard Seeds
1 tsp ground nut

Curry Leaves – 8-10

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Method:

First take a pan roast oats for 2-3 minutes or until it start to be aromatic, take care not to burn it, keep aside
Now Peel and chop onion and finely chop carrot, capsicum, beans, green chilies, coriander leaves   and keep aside.
Now Heat oil in a pan, then add Mustard Seeds & ground nut saute until it becomes golden brown.
Add onion and fry until transparent. Add vegetables, green chillies  fry in medium flame for 2 minutes. Add a little salt just for the vegetables

Add the oats, salt and mix well for a minute. Add 1/2 cup water and mix well and cook covered for 2-3 minutes until all the water is absorbed and oats gets cooked.
Add coriander leaves, lemon juice  stir and off flame.
Cover the pan and let it sit for 5 minutes before serving.
Serve hot with sauce or chutney..I love it with mango pickle……

 

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