A bowl of freshly cooked oats upma can be one of the healthiest options for breakfast to fight against diabetes .Regular oats with milk can be very boring sometimes, that too when you are in a big crave for spicy start. This version of oats upma could be one good recipe for everyone !!!!!
1 cup Oats (quacker)
2 Green Chilli
1/2 cup chopped vegetables u like (Carrot ,Capsicum,peas, beans)
1 cup Water
1 tsp Lemon Juice
2 tsp Oil
1/2 tsp Mustard Seeds
Curry Leaves – 8-10
First take a pan roast oats for 2-3 minutes or until it start to be aromatic, take care not to burn it, keep aside
Now Peel and chop onion and finely chop carrot, capsicum, beans, green chilies, coriander leaves and keep aside.
Now Heat oil in a pan, then add Mustard Seeds & ground nut saute until it becomes golden brown.
Add onion and fry until transparent. Add vegetables, green chillies fry in medium flame for 2 minutes. Add a little salt just for the vegetables
Add coriander leaves, lemon juice stir and off flame.
Cover the pan and let it sit for 5 minutes before serving.